no no.. just try going alternate days..
your body needs the time to rest and recover...
the only time when i worked the body to hell and back was when i
was in the army during BMT.. but then, the mad guy in charge had a
red beret.. 
Yah......resting is part of training.
Siao lor.....this month, 7, 14-15, 19-20, 25-29 sail sail
sail.
I should feel good that my ship has been repaired and can go at
30 knots again, but when I look at the schedule it does not seem to
justify that.
As a side-note, the ship still has steering defects and is
limited to 30deg port/starboard rudder-orders.

